So um... go buy the pills cause the food is no good without it.

Baked Stuffed Salmon

Serves 6

3-5 lb dressed salmon
2 tb olive oil
1/2 medium onion diced
1 cup celery diced
1 cup apple diced
2 cups cooked millet cooled
2 eggs beaten
1/2 cup chicken or vegetable broth
1/4 cup parsley chopped
2 tsp fresh dill weed chopped
1 tsp salt
1/4 tsp pepper
lemon wedges for garnish optional

Preheat oven to 375.

Saute onion and celery over medium heat 5 mins.
Add apple and transfer to bowl.

Add millet, eggs, broth, parsley, dill, salt, and pepper. Mix.

Season inside of salmon with salt and pepper.
Stuff with filling.
Close opening with skewers or toothpicks and string.

Place fish on oiled platter/cookie sheet.

Bake 10 mins per inch height of fish.

Slice and serve with lemon wedges.

Greens Sauteed with Garlic

Serves 2-4

1 Tb extra virgin olive oil
1 tb garlic minced
1/2 tsp cumin powder
1/2 tsp paprika
4 cups kale leaves chopped
4 cups bok choy chopped
1/4 cup cilantro leaves chopped
1 tb lemon juice

Heat garlic over med heat for 1 min or until starts to brown.

Quickly stir in cumin and paprika for 10 seconds.

Add greens and saute 1-2 mins till wilted.

Stir in lemon juice and serve.

You guys are gonna be in the kitchen forever.

Sauteed Zucchini and Tomato

serves 4

1 tb olive oil
1 med onion chopped
2 garlic cloves minced
3 cups zucchini diced
3 cups fresh tomatoes chopped
1 tsp basil leaves
1/2 tsp oregano leaves
1/2 tsp salt
pinch pepper

saute onion in oil 5 mins over med heat

add garlic and saute 1 min

add everything else and cook 3-5 mins or until zucchini and tomatoes are soft

serve

Vegetable Rice Soup

Serves 4

7 cups stock or water
1/2 cup uncooked brown rice
2tb olive oil
1/2 med onion diced
1 cup carrots diced
1 cup celery diced
1 cup parsnips diced
4 garlic cloves
1 tsporegano
1/2 tsp thyme
1 cup cooked chicken or turkey
2 tb parsley chopped
salt and pepper to taste

Bring stock and rice to boil.
Reduce heat and simmer for 30 mins.

saute onions, carrots, celery, and parsnips in oil over med heat for 5 mins.

Add garlic,oregano, cumin, thyme and cook for 30 seconds.

Transfer veggie mix to stock along with chicken if using.
Continue cooking for 15 mins or until rice is cooked.

Add parsley and serve.

Recipes Rating of ones I have tried.

Cod Chowder 5/5 really tasty with lots of flavor

Curry and Cauliflower and potatoes 3/5 good but nothing special add extra curry.

Salmon Almondine, 4/5 really tasty make sure you roast the almonds and don't skimp on the lemon, use more lemon juice then the recipe asks for

Curry Spinnach soup 1/5
Bleh! gross water flavored Currie I threw it away and I hate wasting food.

Basic oil and lemon dressing 2/5
It fills the need for some extra flavor on salad but goes hard in the fridge and needs to be put in the microwave for a few seconds to liquefy. Not to spectacular you will get sick of it if you are eating salad daily.

Vegetable Fried Rice: 3/5
Does a good job of making bland ol brown rice interesting while getting a good dose of vegies.

I will add more as I try them. Day 8 of the Detox. I want pizza

potatoes helped with my cravings first time I did the cleanse

WInter Vegetable Soup with Buckwheat

1/2 cup buckwheat / millet uncooked
2 tb olive oil
1/2 tsp caraway seeds
1 small onion diced
1 cup carrots diced
1 cup celery diced
1 cup peeled turnip diced
1 medium potato diced
6 cups vegetable stock or water
2 tb chopped parsley
salt to taste

Saute buckwheat/millet and caraway seeds in oil over med hi heat until seeds begin to pop. About 3 mins.

Add onions, carrots, celery, turnips, and saute for 5 mins or until vegetables start to brown.

Add potato, stock, salt and bring to boil.
Reduce heat and simmer 20-25 mins or until vegetables are cooked.

Garnish with parsley and serve.

Thanks for all the recipes. I'm getting ready for the cleanse and I need all the help I can get lol. I have a question: does anybody know if organic brown mustard is allowed? I also use a non-dairy sour cream so I'm hoping it might be also allowed. And any tips for an alternative sweetner for tea. Love tea but hate it without my raw sugar (and I know sugar is not allowed, neither is natural honey) so how do I sweeten it if at all possible?

Thanks.