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6/7/2006 6:02:00 PM
I'm fiiinaly moving back down to Victoria, and want to take up Yoga. Are there any decent yoga studios? Or gyms/community centres that offer yoga classes (for beginners?)
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6/7/2006 7:20:00 PM
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6/7/2006 7:41:00 PM
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6/7/2006 7:57:00 PM
my cousin has been taking a pilates class through Commonwealth and absolutly loves it... I have started jazzercise and think it is fantastic!
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6/7/2006 8:21:00 PM
^ pilates is wonderful. Somehow it manages to combine stretching, stregth training and cardio. Never had a better workout in my life.
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6/7/2006 11:10:00 PM
I've just started doing yoga, man is it awesome for the abs.
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6/8/2006 8:14:00 AM
Anna - Where have you taken it through, I have taken a yoga class and foudn it beyond boring, I like to move around a lil more then is offered through Yoga. What kind of cardio is there involved?
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6/8/2006 9:14:00 AM
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6/8/2006 9:45:00 AM
check your pm
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6/8/2006 12:59:00 PM
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6/8/2006 1:32:00 PM
Lil Elle - I have a Pilates video that I do at home. I forget what the company name is...it's packed right now but Ill let you know. It's good because you follow along the tape and theres 3 different girls you can follow, for 3 different levels. It's not cardio training in the same way as like, jogging would be, but I do check my heart rate and it definitely goes up. I started doing it on the advice of a riding coach, because it does WONDERS for your core strength (abs, back, lats etc).
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6/8/2006 7:20:00 PM
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6/8/2006 7:27:00 PM
^ it is the funnest excersize ever!!!
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6/8/2006 7:29:00 PM
^ Haha actually my mom was just telling me today she goes to jazzercise and thinks its awesome.
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6/8/2006 8:32:00 PM
it is!
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