hopefully she doesnt get mad at me for posting this but first time I tried it I made enough to last me 2 days and ended up eating it all in one sitting.. haha.. didnt feel so great after having half a kg of chicken breasts

anyways

- take a package of chicken breast and chop it up into strips
- take oat bran (high in fiber) and pour it into a baggy or a container
- throw the chicken breasts in and shake it all up till its coated in the oatbran (you can throw in some pepper and other seasonings too if you want)
- take a tray and spray it with pam
- throw the chicken in the oven for 5 minutes per side at 350 degrees
- while the chicken is in the oven take and start to boil some chicken broth (I get the no fat and low sodium one)
- once the chicken is browned you put it in the broth and let it boil in there for 20 minutes (keep on stiring it)

that is it
I like to take it out and put it in the oven for another 5 minutes per side to make it a bit crunchy on the outside. It is really juicy and full of flavor though. Its basically a healthy and better chicken strips.

(Edit: Moved back to Food and Dining)

Edited by Bashley on 10/15/2008 7:55:30 AM

mmmmmmmmmmm its so tasty and healthy isn't it ?

McNuggets are the best.

its awesome and healthy, not to mention it keeps the chicken really moist even after days in fridge

that sounds so yummy! i'll have to try it.

Neither do you.... but maybe they'll be friends who can cook each other dinner.

i've inherited my mother's salmonella paranoia

2 days cooked... one day raw in the fridge

^ Foodsafe says thats a BAD idea... that course has made me paranoid! Max 2 days raw and another 2 days after its been cooked is the rule I go by.
As for the original topic, sounds yummy I'm gonna try it.

I'll have boiled eggs for 4 days.
That's as adventurous as I get.

i'm going to try ground up fibre 1.