Does anyone have the diet plan that comes with the wild rose cleanse? I seem to have misplaced mine since the last time I did it and was hoping to start it up again!
was hoping someone might be able to scan a copy or fax it to me

Edited by the moderating team on 8/1/2007 4:48:35 AM

(Edit: Moved Back to Food and Dining)

Edited by Bashley on 10/15/2008 8:51:31 AM

Yep!

shaddup! really!??!?! could you fax it to my work?

I can type fast though.

haha

Okay...

Most Recommended

Column 1: eat less than 20% of your diet from this column

Protein Foods, Acid forming foods

Fish (Cod, Red Snapper, Sole, Halibut, Sea Bass, Salmon etc...)
Eat all you want even if over 20% of total diet

Column 2 & 3: Eat 80% or more of your diet from both Column 2 & 3 combined

Column 3: Bulk forming foods, neutral foods

Most Recommended

Chives
Garlic
Ginger
Onions (includes leeks, green onions, shallots etc..)
Tea (herbal only, without milk added)
Water

Acceptable During Program

Column 1: Protein Foods, Acid forming foods, 20% or less of diet

Beans (dried)
Beef
Coffee (black max 2cups a day)
Eggs (whole)
Grains (whole) including barley, kasha, bulghur, oats, rye, wheat berries, spelt, kamut, amaranth, quinona (Millet and buckwheat are 80%)
Lamb
Lentils
Liver
Nuts (except almonds are 80%)
Oatmeal
Peas (dried)
Poultry
Pork
Prunes (cooked)
Rhubarb (cooked)
Rice (white) (brown rice is 80%)
Rice beverage (only in moderation and without sweeteners)
Seeds (i.e. sunflower, flax, pumpkin etc)
Soy beans
Tofu (only in moderation and unsweetened)
Veal
Wheat Germ

Acceptable during program

Column 2: Starch Foods, Alkaline forming

Apples
Apricots
Berries
Cherries
Filberts
Hazelnuts
Lemons
Nectarines
Peaches
Pears
Pecans
Pistachios
Plums
Popcorn
Potatoes (baked)
Pumpkin
Squash
Sesame seeds
Soy milk (with no sweeteners)
Sweet Potatoes
Tahini
Tomatoes (fresh only)
Walnuts
Yams

Not Recommended during program

column 1

buttermilk
cheese
seafood (shellfish)
tea (black)
yogurt

Not Recommended during program

column 3

cottage cheese
mushrooms