I only take vitamin c when I am sick.
Otherwise I prefer to get nutrients from food.

Can't go wrong with 5HTP to ease the hangover weekend.

Don't let yourself think that the pills make you happy cuz nothing gives you happiness but yourself... if you are happy with life and you feel that bubble inside of you, hold onto that and take it for what it is. You are just happy.

Being genuinely happy is such a fantastic feeling, is it not...

^ ditto.

^^^^ I coulld totally get used to it

Everything is happy and beautiful and I'm super cheesy hehe.

I pop several pills including 200 mcg selenium - reduces risk of some cancers including prostate. The native people in the frozen north do not get some types of cancer because they are always eating seal and whale meat which contains selenium.

http://www.news.cornell.e...s/Jan97/selenium.ssl.html

btw flax seed must be ground up, otherwise the omega oils stay inside the seed and are not digested.

If you're worried about how natural your vitamins are, then I would suggest taking Nutrilite vitamins. They are 100% natural and organic. The company grows all the ingredients on their own organic farm located here in Ontario. They don't use any chemical sprays on the plants. I take them and it has cleared some of my health problems. They are totally worth the money. They make my pee turn neon yellow, but that's b/c they are so organic and they are flushing all the bad stuff out of your body. If you're interested in checking them out, then go to this website afullerton.qhealthzone.com I hope that this helps.

Yellow pee means you're taking more vitamin B or curcumin than your body can absorb that's all

Ok..heres the answer from a science prof...moi!

Sisu is an excellent brand..take the recommended dosage. The darker yellow urine is the result of B vitamins being dumped...you do not have green urine..check again..its bright yellow!

You cant hurt yourself taking supplements in the way you are. The only vitamins that can hurt you are MASSIVE dosages of vitamin A or D. And i mean MASSIVE..and for many months.

You will have a hard time getting adequate Selenium, Chromium, Vanadium and other trace elements from the diet. It can be done, of course, but why not add this supplement to an already good diet?

Then theres the issue of what a good diet is....base it on whole grains, such as brown rice, quinoa, spelt and millet. Add things like Salmon for omega fatty acids. Add veggies, go organic for the best nutrient content.

And even if you pee out B vitamins and other nutrients, this doesnt mean your body cant use them. This is just renal clearance of excessive nutrients. At the same time you are losing some, you are also saturating your body with what it needs to get through the day.

That having been said, nutritional supplements are not a panacea. But the replace gaps in our everyday eating.

Please add flax seed oil to this regimen. Omega fatty acids are notoriously difficult to obtain in the diet.

no prob, glad I could help. Hope it works as good for you as it does for me!!